explore our fitness courses

Bridal Boot Camp / Be in Picture Perfect Shape

This is a high intensity, time efficiency fitness program to see results in a short period of time. There are two programs and three primary class types, plus extras. Call (630) 352-1376 for details.

Special Offer to maximize your results:
HALF OFF your first It Works! body wraps.
Regularly: $35 per 45 minute session.
Witness the remarkable results!

  • Give yourself the best training with us, and you will look great for your event.

    • Strength 90%
    • Flexibility 45%
    • Balance 20%
  • With the Bridal Boot Camp (BBC) package, in addtion to the classes labeled BBC, you may select any other class listed on our schedule.

    • Monday 7:15pm - 8:00pm
    • Tuesday 6:15pm - 7:00pm
    • Wednesday 7:00pm - 7:45pm
    • Thursday 7:00pm - 8:00pm
    • Saturday 11:15am - 12:00pm

Pilates / Gain strength, flexibility & improve posture

Mat work with rollers, balls, weights, and rings. Focused stretching and balancing postures create a strong core and increase stability.

  • Nora began her fitness career as a personal fitness trainer. After a few years she discovered Pilates training and it revolutionized her fitness practice.

    • Strength 85%
    • Flexibility 70%
    • Balance 40%
  • Invest an hour per day in your body and it will serve you well for a lifetime..

    • Monday 11:00am - 12:00pm | 6:00pm - 7:00pm
    • Thursday 11:00am - 12:00pm | 6:00pm - 7:00pm
    • Saturday 10:00am - 11:00am

Advanced Pilates Fitness / Challenging

High intensity Pilates fitness fusion.

  • Nora is the trainer/developer of this great class. This class is taught once per week as a group class for half an hour with Pilates Barre for the second half hour.

    • Strength 100%
    • Flexibility 40%
    • Balance 40%
    • Saturday 8:45am - 9:45am

Pilates Barre / Sculpt

This class is the second half of the Advanced Pilates Fitness class. Pilates Barre class works the legs and core. This blends together to give you maximum sculpting.

  • Along with strengthening your core, your body will reach a gorgeous sculpted look.

    • Strength 90%
    • Flexibility40%
    • Balance 20%
    • Thursday 7:00pm - 8:00pm


Latin & international music to motivate you through the moves. You can't stop yourself from having a great time in this class.

  • Added cardio, toning & stretching highlights the dance movements.

    • Cardio 100%
    • Stretching 20%

    • Call for details

Golf Advantage

This is a specific training program for golfers to strengthen & develop the core, shourlders & hips for greater power in their game.

  • The development of the core, shoulders & hips will increase head club speed & help prevent injury.

    • Strength 85%
    • Flexibility 50%
    • Balance50%

    • Wednesday 7:15pm - 8:00pm

Personal Training

This program is for anyone who needs help getting motivated with customized training and attention to the small movements that make a big difference.

  • With private training you achieve your fitness goal and look beautiful. Also helps develop the right form and habits to prevent injury.

    • Strength 90%
    • Aerobic 75%
    • Resistance 50%

    • Call to schedule individual sesions

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Everyone's welcome at Above & Beyond

Young or old. Fit or unfit. It's all good. We love helping our members to be active.